make a positive change through fitness.

After turning 50 I realized it’s never too late to reconnect with your authentic self and regain a sense of well-being. For me, it all started with fitness. This is how my journey began…

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This Changes Everything.

How it all started.

I felt depressed, overworked, overweight, and utterly exhausted. I lacked motivation and had no desire to better myself. Everything felt impossible and I didn’t know where to start. I was more than just burnt out.

Choose to be better.

Join me and start your journey to reclaim your health and happiness. Shed those extra pounds, embrace a positive outlook, and work on your nutrition, consistent workouts, and a kinder inner voice.

What’s inside?

Newsletter

Join our FREE weekly newsletter focused on helping men in their 50s make a positive change to their physical and mental health through the power of fitness & nutrition.

Videos

An out-of-shape Dad in his 50s shares stories about his weight loss journey to inspire others struggling with their physical, social, and mental well-being. Join the challenge!

Podcast

Listen to the Fit 50 Project Podcast wherever you go as we help inspire men in their 50s to improve their health through fitness and nutrition. Become a Super Fan.

How I gain more energy feel better and reduce stress

Listen to the Fit 50 Project Podcast, where I share helpful tips from my journey through my 50s, including how I reclaimed my mental clarity, enhanced my physical well-being, and reduced stress through fitness and nutrition.

Hi! I’m Mike.

My life experience and interest in learning have led me to a point where I finally got fed up with being overweight and decided to be better. To understand nutrition on another level and help myself through the PN Level 1 Nutrition Certification coaching program by Precision Nutrition. Join me as I share my progress in becoming a certified nutrition coach in my fifties, and talk about my fitness journey through articles on this website, my free newsletter, and on my Podcast each week.