make a positive change through fitness.

After turning 50 I realized it’s never too late to reconnect with your authentic self and regain a sense of well-being. For me, it all started with fitness. This is how my journey began…

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This Changes Everything.

How it all started.

I felt depressed, overworked, overweight, and utterly exhausted. I lacked motivation and had no desire to better myself. Everything felt impossible and I didn’t know where to start. I was more than just burnt out.

Choose to be better.

Join me and start your journey to reclaim your health and happiness. Shed those extra pounds, embrace a positive outlook, and work on your nutrition, consistent workouts, and a kinder inner voice.

What’s inside?


Join our FREE weekly newsletter focused on helping men in their 50s make a positive change to their physical and mental health through the power of fitness & nutrition.


An out-of-shape Dad in his 50s shares stories about his weight loss journey to inspire others struggling with their physical, social, and mental well-being. Join the challenge!


Listen to the Fit 50 Project Podcast wherever you go as we help inspire men in their 50s to improve their health through fitness and nutrition. Become a Super Fan.

How I gain more energy feel better and reduce stress

Listen to the Fit 50 Project Podcast, where I share helpful tips from my journey through my 50s, including how I reclaimed my mental clarity, enhanced my physical well-being, and reduced stress through fitness and nutrition.

Hi! I’m Mike.

My life experience and interest in learning have led me to a point where I finally got fed up with being overweight and decided to be better. To understand nutrition on another level and help myself through the PN Level 1 Nutrition Certification coaching program by Precision Nutrition. Join me as I share my progress in becoming a certified nutrition coach in my fifties, and talk about my fitness journey through articles on this website, my free newsletter, and on my Podcast each week.