Fit 50 Project Introduction Trailer

  • By Mike Hill • Fit 50 Project • February 14, 2026

Episode #001 – Fit 50 Project Introduction

I help men in their 50s make a positive change to their physical, mental, and emotional health through fitness and nutrition! This podcast is about my weight-loss journey after 50, focused on sustainable fat loss, better energy, and long-term health using realistic habits that fit real life.

• No crash diets

• No extremes

• No advice from 25-year-old fitness influencers

Just honest results, real-world strategies, what works, what doesn’t, and how to get back on track when life happens. Fit 50 Project isn’t about perfection. It’s about progress and building a healthier body that lasts.

F50Project

Hi, I’m Mike, a 55-year-old Canadian Forces veteran and founder of the Fit 50 Project. After years of serving others, life hit hard: burnout, stress, even cancer. But I’m still standing, and rebuilding. I was at my best in my 30s, and now I’m on a mission to get back there, one rep, one walk, one meal at a time. Fit 50 Project is my way of helping other men over 50 reclaim their strength, energy, and confidence for good.