Episode #004 – Overview If you’ve ever felt stuck… overwhelmed… or like nothing is working anymore, this episode is for you. In this episode, I share the real story behind …

Episode #003 – Getting Back On Track (Even After Failing Again) If you’ve fallen off track… again, and you’re starting to question whether this is just how things are now, …

Episode #002 – Overview If you’ve ever started a fitness program full of excitement, only to slowly drift back into old habits, this episode explains why it keeps happening and …

Episode #001 – Fit 50 Project Introduction I help men in their 50s make a positive change to their physical, mental, and emotional health through fitness and nutrition! This podcast …