Researchers Find Higher Protein Intake Helps Preserve Muscle After 50

F50Project

Hi, I’m Mike, a 55-year-old Canadian Forces veteran and founder of the Fit 50 Project. After years of serving others, life hit hard: burnout, stress, even cancer. But I’m still standing, and rebuilding. I was at my best in my 30s, and now I’m on a mission to get back there, one rep, one walk, one meal at a time. Fit 50 Project is my way of helping other men over 50 reclaim their strength, energy, and confidence for good.