Reclaim Your Health, Strength, and Confidence
Stronger. Sharper. Fitter After 50.
Practical fitness and mindset tools for men over 50. Join the 1,000+ men getting weekly tips, motivation and resources.
Brands We Love
At Fit 50 Project, we believe in keeping things simple, effective, and trustworthy. These are some of the brands we personally use and love—they support our mission to help men over 50 stay strong, healthy, and energized every day.
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Our Latest Blog Posts
latest posts for practical advice made for men over 50.
Frequently Asked Questions
Below are the most common concerns, roadblocks, and questions we hear from guys just like you whether you’re coming back after a long break, dealing with past injuries, or just feeling stuck. No fluff. No ego. Just honest answers to help you move forward with clarity and confidence.
Are you a certified personal trainer or medical professional?
No, I’m not a licensed trainer, doctor, or therapist. I’m just a guy in my 50s who’s been through the ups and downs of health, burnout, and recovery and decided to do something about it. The Fit 50 Project is about sharing my journey, lessons learned, and the tools that are helping me rebuild physically and mentally. Always check with your doctor before starting anything new, and take what works for you. This is about real progress—not perfection.
What is the Fit 50 Project, exactly?
Fit 50 Project is a movement and community for men 50+ who want to reclaim their strength, confidence, and energy physically and mentally. We offer podcasts, digital tools, simple fitness plans, and support to help you thrive.
Do I need a gym or special equipment?
Nope. Many workouts can be done at home with minimal gear. Dumbbells, resistance bands, or even bodyweight are enough to get started.
How do I get started?
Grab the “The 7-Day Kickstart” guide, it’s free on this page, subscribe to the newsletter, or check out the podcast. We’ll walk with you from Day One.