Reclaim Your Strength, Energy & Confidence After 50
Stronger. Sharper. Fitter After 50.
Practical fitness and mindset tools for men over 50. Join the 1,000+ men getting weekly tips, motivation and resources.
Brands We Love
At Fit 50 Project, we believe in keeping things simple, effective, and trustworthy. These are some of the brands we personally use and love—they support our mission to help men over 50 stay strong, healthy, and energized every day.
Are You Making These 5 Critical Weight Loss Mistakes? Here's How To Fix Them FREE...
In this FREE Book you'll discover:
✅ Why every macro calculator gives you different results (and how to cut through the confusion)
No spam, just real strategies that work
Our Latest Blog Posts
Frequently Asked Questions
Below are the most common concerns, roadblocks, and questions we hear from guys just like you whether you’re coming back after a long break, dealing with past injuries, or just feeling stuck. No fluff. No ego. Just honest answers to help you move forward with clarity and confidence.
Are you a certified personal trainer or medical professional?
I am a certified Precision Nutrition (PN1) Nutrition Coach, with 35 years of fitness experience. I’m not a licensed personal trainer, or doctor, or therapist. I’m just a guy over 50 who’s been through the ups and downs of health, burnout, and recovery and decided to do something about it. The Fit 50 Project is about sharing my journey, lessons learned, and the tools that are helping me rebuild physically and mentally. Always check with your doctor before starting anything new, and take what works for you. This is about real progress—not perfection.
What is the Fit 50 Project, exactly?
Fit 50 Project is a movement and community for men over 50 who want to reclaim their strength, confidence, and energy physically and mentally. We offer podcasts, digital tools, simple fitness plans, and support to help you thrive.
Do I need a gym or special equipment?
Nope. Many workouts can be done at home with minimal gear. Dumbbells, resistance bands, or even bodyweight are enough to get started.
How do I get started?
Grab the “5 Weight Loss Mistakes Men Over 50 Make” book by clicking here, it’s free. You can also subscribe to the newsletter and check out the podcast. We’ll walk with you from Day One.